Focuses on self-love, self-care, and 6 important areas that influences everyone’s’ life journey. The 6 areas include:

1. Healthy Body (physical health)
2. Healthy Mind (mental & emotional wellbeing)
3. Finding your Purpose (spiritual connection)
4. Healthy Relationships (romantic and personal)
5. Being a Life-long Learner (having an open mind and learning new things) 
6. Managing your Money (understanding and learning how to manage your money) 

This book is about making positive self-directed behaviors that will result in a healthy lifestyle. Self-care encompasses what we do to care for ourselves, and self-love means taking care of your own needs & not sacrificing your wellbeing to please others.

The book teaches how to take back your happiness with self-care, self-love and wellness strategies that will help you believe in yourself, tap into your inner strength, be a lifelong learner and be resilient and persevere; all things needed to achieve your life goals and be the best version of yourself. 

It also teaches you how to manage stress, manage your money, help you have healthier relationships, achieve better health outcomes, & make lasting changes in your life.